Why Therapy Feels Scary After Abuse

Starting therapy can be a daunting step for many survivors of abuse. It’s a significant move towards healing, yet it can stir up a mix of fear and uncertainty. This guide aims to provide clarity and support as you navigate this important process.

Acknowledge Your Feelings

Recognizing your feelings about therapy is a crucial first step. It’s normal to feel scared or anxious, especially after experiencing trauma. Acknowledging these feelings can help you prepare for your first session.

Find the Right Therapist

Choosing a therapist who understands trauma is vital. Look for professionals who specialize in trauma-informed care. You can ask for recommendations from trusted friends or seek guidance from local support groups in Saint-Basile-le-Grand.

Prepare for Your First Session

Before your first appointment, take some time to reflect on what you hope to achieve in therapy. Writing down your thoughts can provide clarity and help guide the conversation.

Establish Boundaries

It’s essential to feel safe and in control during therapy. Discuss your boundaries with your therapist upfront. This can help create a comfortable environment where you feel empowered to share at your own pace.

What to Bring / Document

• A list of any questions or topics you want to discuss.
• Notes about your feelings or experiences that you want to address.
• Any previous therapy records or relevant documents, if applicable.
• A notebook for jotting down insights or homework from sessions.

What Happens Next

After your initial session, your therapist will likely discuss the next steps and how to proceed with your treatment plan. This may include setting goals, scheduling future sessions, and discussing techniques that might be beneficial for your healing journey.

Frequently Asked Questions

How do I know if my therapist is right for me?

Trust your instincts. If you feel comfortable and understood, it’s a good sign.

What if I feel overwhelmed during a session?

It’s okay to express that you need a break or to pause. Your therapist is there to support you.

How long does therapy usually last?

Therapy duration varies. It can be short-term for specific issues or long-term for deeper healing.

Can I change therapists if I don’t feel comfortable?

Absolutely. It’s important to find someone you connect with.

What if I don’t remember everything I want to talk about?

That’s perfectly normal. Your therapist can help guide the conversation.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.