Why Therapy Feels Scary After Abuse

Starting therapy can feel overwhelming, especially for those who have experienced abuse. It's important to acknowledge these feelings and understand that seeking help is a brave step toward healing.

Recognizing Your Feelings

Feeling scared or anxious about therapy is a valid response. Acknowledge these emotions; they are part of your journey. Understanding that these feelings are common can help ease some of the pressure.

Finding the Right Therapist

Consider what qualities you are looking for in a therapist. Look for someone experienced in trauma-informed care. It's okay to shop around until you find someone you feel comfortable with.

Preparing for Your First Session

Before your first appointment, write down your thoughts and feelings. This can help you articulate your experiences during the session. Remember, it’s okay to take your time.

Setting Boundaries

Discuss your comfort levels with your therapist. Establishing boundaries can help create a safe space for you to share your experiences without feeling overwhelmed.

Self-Care Strategies

Incorporate self-care into your routine. Activities like journaling, meditation, or gentle exercise can help you manage anxiety and build a sense of control.

What to Bring / Document

• A list of questions or concerns you have about therapy.
• Notes on your feelings, experiences, and any specific events you want to discuss.
• A trusted friend or family member, if you feel comfortable having someone accompany you.

What Happens Next

After your first session, take some time to reflect on what you discussed. Therapy is a process, and it may take time to feel comfortable. Regular sessions can help build trust and facilitate healing.

Frequently Asked Questions

Will therapy really help me?

Many people find therapy beneficial for processing their experiences and developing coping strategies.

How long will I need therapy?

The duration varies based on individual needs and goals; it can be short-term or long-term.

What if I don't feel ready to share everything?

It's okay to share at your own pace; your therapist will support you in this process.

Can I change therapists if I don't feel comfortable?

Yes, finding the right fit is essential for effective therapy.

What if I feel overwhelmed during a session?

Communicate this to your therapist; they can help you navigate those feelings.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.