Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can feel daunting. It's essential to acknowledge these feelings as part of your healing journey. In Aldergrove, many resources are available to support you.

Recognize Your Feelings

It’s completely normal to feel scared or anxious about entering therapy. Recognizing these feelings as valid is the first step toward overcoming them. Understand that therapy is a safe space where you can explore your thoughts and emotions without judgment.

Find the Right Therapist

Choosing a therapist who specializes in trauma can make a significant difference. Look for professionals in Aldergrove with experience in working with survivors of abuse. You may want to consider factors such as their approach, availability, and whether you feel comfortable communicating with them.

Set Goals for Therapy

Before your first session, think about what you hope to achieve. Setting clear, realistic goals can help guide your journey. You might want to work on coping strategies, processing your experiences, or building self-esteem.

Prepare for Your First Session

Understanding what to expect in your first session can ease anxiety. Typically, the therapist will ask questions to understand your background and current feelings. Remember, you are in control of what you choose to share.

What to Bring / Document

• A list of any questions or concerns you have.
• Any previous therapy notes or medical records, if applicable.
• A journal to note your thoughts and feelings.
• Your insurance information, if relevant.

What Happens Next

After your initial session, your therapist will work with you to develop a treatment plan tailored to your needs. This may include regular sessions, homework assignments, or specific techniques to practice outside of therapy.

FAQ

• How do I know if therapy is right for me? If you're feeling overwhelmed or struggling to cope, therapy can provide support and guidance.
• Can I switch therapists if I don't feel comfortable? Yes, it’s important to find someone you connect with and feel safe around.
• How long does therapy usually take? The duration varies; some may find relief in a few sessions, while others may benefit from longer-term support.
• Will my therapist share my information? Therapists are bound by confidentiality, but they will explain the limits in your first session.
• What if I feel overwhelmed during a session? It's okay to pause, take a breath, or discuss your feelings with your therapist at any time.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.