Why Therapy Feels Scary After Abuse

Seeking therapy after experiencing abuse can be a daunting step. It's normal to feel apprehensive, but understanding the process can empower you to move forward.

Recognize Your Feelings

It's important to acknowledge the fear and anxiety that may arise when considering therapy. These feelings are valid and can stem from past experiences. Allow yourself to feel these emotions without judgment.

Research Your Options

Take time to explore different types of therapy and therapists in Lutes Mountain, New Brunswick. Look for professionals who specialize in trauma and have a strong understanding of abuse recovery.

Prepare for Your First Session

Before your initial appointment, consider writing down your thoughts or concerns. This can help you articulate your feelings and ensure you cover what’s important to you during the session.

Establish Safety and Comfort

Your comfort and safety are paramount. Choose a therapist who makes you feel secure and respected. If at any point you feel uncomfortable, it's okay to seek someone else.

What to Bring / Document

• A list of any questions you have for your therapist.
• Notes on your feelings and experiences that you wish to discuss.
• Any relevant medical or psychological history you feel comfortable sharing.
• A support person if you feel it would help you during your visit.

What Happens Next

After your first session, you’ll have the opportunity to reflect on the experience. Therapy is a process, and it may take time to build trust with your therapist. Regular sessions can help you explore your feelings at your own pace.

Frequently Asked Questions

• What if I feel overwhelmed during therapy?
  It's completely normal to feel overwhelmed. You can discuss these feelings with your therapist, who can help guide you through them.
• How often should I attend therapy?
  The frequency of sessions varies; some people benefit from weekly visits, while others may prefer bi-weekly sessions.
• Can I change my therapist if I don’t feel a connection?
  Yes, finding the right therapist is crucial, and it’s okay to seek someone who feels like a better fit.
• What if I don’t remember everything I want to discuss?
  That’s okay! Your therapist can help guide the conversation and ensure you cover important topics.
• Is therapy confidential?
  Yes, therapy sessions are confidential, but there are exceptions regarding safety and legal obligations.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.