Why Therapy Feels Scary After Abuse

Beginning therapy after experiencing abuse can feel overwhelming. It's important to recognize that these feelings are valid and part of the healing process.

Understand Your Feelings

Acknowledge that fear, anxiety, and uncertainty are common when considering therapy. These emotions can stem from past experiences and the vulnerability that therapy entails.

Choose the Right Therapist

Finding a therapist who specializes in trauma can significantly improve your comfort level. Look for professionals who are supportive and who prioritize creating a safe environment.

Prepare for Your First Session

Before your first appointment, consider writing down your thoughts and feelings. This can help you articulate your experiences and make the session feel less daunting.

Set Boundaries

It’s completely acceptable to set boundaries about what you want to discuss during your sessions. Communicate these boundaries to your therapist to build trust and comfort.

Practice Self-Care

Engaging in self-care practices before and after sessions can help manage anxiety. Consider activities that ground you, such as deep breathing, journaling, or spending time in nature.

What to Bring / Document

• Notes on your feelings and experiences
• Any previous therapy records (if applicable)
• Questions you want to ask your therapist
• Comfort items (like a favorite book or photo)

What Happens Next

After your first session, reflect on your feelings and the experience. Therapy is a journey, and it may take time to feel comfortable. Discuss any concerns with your therapist in future sessions.

FAQs

1. How do I know if therapy is right for me?

Trust your instincts. If you're feeling drawn to seek help, that's a positive step.

2. Can I change therapists if I don’t feel comfortable?

Absolutely. It's important to feel safe and understood by your therapist.

3. How long does therapy usually last?

Therapy duration varies; it depends on individual needs and goals.

4. Will my therapist understand my trauma?

Many therapists specialize in trauma and work to create a supportive environment.

5. What if I feel overwhelmed during a session?

Communicate this to your therapist; they can help you navigate those feelings.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.