Why Therapy Feels Scary After Abuse

Starting therapy can be a daunting step, especially after experiencing abuse. It’s natural to feel apprehensive about opening up to someone, but understanding the process can help ease your fears.

Recognize Your Feelings

It’s important to acknowledge the mix of emotions you might feel about therapy. Fear, anxiety, and uncertainty are common reactions. Take time to reflect on what specifically makes you feel scared, as this awareness can guide your therapeutic journey.

Research Potential Therapists

Finding a therapist who understands trauma is crucial. Look for professionals who specialize in trauma-informed care. You can search online, read reviews, or ask for recommendations from trusted sources. Having a therapist who resonates with you can significantly impact your comfort level.

Prepare for Your First Session

Before your first meeting, consider jotting down your thoughts and feelings. This can help you express yourself when you feel overwhelmed. Remember, it’s okay to share your apprehensions with your therapist—they can help you navigate them.

Set Realistic Expectations

Therapy is a process, and it may take time to feel comfortable. Allow yourself the space to adjust to this new experience. Understand that healing is not linear, and it’s okay to have ups and downs along the way.

Engage in Grounding Techniques

Practicing grounding techniques before therapy can help reduce anxiety. Techniques such as deep breathing, mindfulness, or visualization can create a sense of calm and readiness for your session.

What to Bring / Document

• A notebook or journal to jot down thoughts.
• Any questions you have for your therapist.
• A list of your feelings or experiences you want to discuss.
• Emergency contacts or support people you trust.

What Happens Next

After your first session, reflect on the experience. Consider how you felt and whether you want to continue. Therapy is a personal journey, and it’s important to trust your instincts about what feels right for you.

FAQ

How do I know if therapy is right for me?

Trust your feelings. If you feel overwhelmed or ready to explore your experiences, therapy can be beneficial.

Can I switch therapists if I don’t feel comfortable?

Yes, it’s important to find a therapist you feel safe with. Don’t hesitate to seek someone else.

How long does therapy usually take?

The duration varies by individual needs and goals. Some may find relief in a few sessions, while others may take longer.

What if I feel anxious during my session?

It’s okay to feel anxious. Communicate this to your therapist; they can help you through it.

What should I do if I feel triggered during therapy?

Let your therapist know. They can help you process those feelings in a safe manner.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.