Why Therapy Feels Scary After Abuse
For many survivors, the thought of therapy can be daunting. This fear is a normal response to past experiences of trauma. However, understanding these feelings can empower you to take the next steps toward healing.
Recognize Your Feelings
It’s important to acknowledge that feeling scared about therapy is a common experience. Many survivors worry about reopening old wounds or whether they will be understood. Allow yourself to feel these emotions without judgment.
Understand the Therapeutic Process
Therapy is a collaborative process where you can set the pace. Knowing what to expect can help alleviate some fear. Therapists are trained to guide you gently through your experiences, focusing on your comfort and safety.
Start Small
If attending therapy feels overwhelming, consider starting with small steps. You might begin by writing down your thoughts or discussing them with a trusted friend or family member before seeking professional help.
Choose the Right Therapist
Finding a therapist who specializes in trauma can make a significant difference. Look for someone who understands your experiences and respects your pace. Don’t hesitate to ask questions during your first meeting to see if they are a good fit for you.
Prepare for Your First Session
Going into your first session with a plan can help ease anxiety. Consider writing down what you want to discuss or questions you may have. This preparation can provide a sense of control over the situation.
What to Bring / Document
- Any relevant medical or psychological records
- A list of your current feelings or experiences you want to discuss
- Questions for your therapist
- Comfort items (like a favorite book or a stress ball)
What Happens Next
After your initial session, take some time to reflect on how it made you feel. Therapy is a process, and it’s normal for it to take time to adjust. You can discuss any concerns or feelings with your therapist in future sessions.
Frequently Asked Questions
- How do I know if therapy is right for me? Everyone’s healing journey is different. If you feel overwhelmed by past experiences, therapy can be a helpful resource.
- What should I do if I feel uncomfortable during a session? It’s essential to communicate with your therapist about your feelings. They can adjust the approach to make you feel safer.
- How long will therapy take? The duration varies per individual. Some may find relief in a few sessions, while others may need longer-term support.
- Can I switch therapists if I don’t feel a connection? Yes, finding the right fit is crucial for effective therapy, and it’s okay to seek someone else.
- What if I feel triggered during therapy? Discussing this with your therapist is vital. They can provide techniques to help manage these feelings during your sessions.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.