Why Therapy Feels Scary After Abuse

Taking the step to seek therapy after experiencing abuse can evoke a range of emotions, including fear and uncertainty. It’s important to acknowledge these feelings and understand that they are a normal part of the healing process.

Recognizing Your Feelings

Before entering therapy, it can be beneficial to take a moment to reflect on what specifically feels scary. Is it the fear of reliving past trauma, or perhaps the worry about being judged? Identifying these fears is the first step in addressing them.

Finding the Right Therapist

Not all therapists are the same, and finding one who understands trauma is vital. Look for professionals who specialize in trauma-informed care. Consider reaching out to local resources in Queensborough for recommendations.

Preparing for Your Session

Preparation can help ease anxiety. It’s okay to write down questions or topics you want to discuss. Remember, you are in control of your therapy sessions and can dictate the pace.

Building a Support System

Having a support system can significantly impact your therapy experience. Whether it’s friends, family, or support groups, knowing you are not alone can provide comfort and encouragement.

What to Bring / Document

• Any previous therapy notes or assessments
• List of medications or treatments
• Questions or topics you want to discuss
• Personal journal or notes on your feelings

What Happens Next

After your first session, you may feel a mix of relief and anxiety. This is normal. Therapy is a journey, and it may take time to feel comfortable. Your therapist will work with you to develop a plan that suits your needs.

Frequently Asked Questions

1. How do I know if therapy is right for me?

Trust your instincts. If you feel ready to explore your feelings, therapy may be beneficial.

2. What if I don’t feel comfortable with my therapist?

It’s important to feel safe. If you’re uncomfortable, consider finding a different therapist.

3. How long does therapy typically last?

Therapy duration varies; it depends on individual needs and goals.

4. Can I take a break from therapy?

Yes, it’s okay to take breaks. Discuss this with your therapist.

5. What if I feel overwhelmed during a session?

Your therapist can help you navigate overwhelming feelings. It’s important to communicate with them.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.