Why Therapy Feels Scary After Abuse

Beginning therapy after experiencing abuse can bring up a range of emotions, including fear and uncertainty. It’s important to acknowledge these feelings and understand that they are a normal part of the healing process.

Recognize Your Feelings

It's essential to validate your feelings about therapy. Many survivors experience anxiety or apprehension when considering therapy. Acknowledging these feelings is the first step toward overcoming them.

Research Potential Therapists

Take time to find a therapist who specializes in trauma and abuse. Look for professionals in Visalia, California, who have experience working with survivors. Reading reviews and testimonials can help you feel more comfortable.

Prepare for Your First Session

Before your first appointment, consider writing down your thoughts and concerns. This can help you articulate your feelings and make the most of your session.

Establish Safety and Comfort

Choose a therapy space that feels safe to you. If possible, visit the location beforehand or have a trusted friend accompany you to ease anxiety.

Set Goals for Therapy

Think about what you want to achieve through therapy. Setting clear goals can provide direction and purpose, making the process feel more manageable.

What to Bring / Document

• A list of questions or concerns you have.
• Any relevant medical or psychological history.
• A journal to document your feelings and progress.
• Contact information for a support person if needed.

What Happens Next

After your initial session, it’s common to feel a mix of relief and vulnerability. Therapy is a journey, and it will take time to process your experiences and emotions. Your therapist will work with you to create a plan tailored to your needs.

Frequently Asked Questions

• What if I feel overwhelmed during therapy? It’s okay to express your feelings to your therapist. They can help you navigate those emotions.
• How do I know if my therapist is right for me? Trust your instincts. If you don’t feel comfortable, it’s okay to seek someone else.
• Can therapy help me heal from trauma? Yes, therapy can provide support and tools for healing and coping with trauma.
• What if I can’t afford therapy? Look for community resources in Visalia that offer sliding scale fees or free services.
• Is it normal to feel scared about starting therapy? Absolutely. Many survivors feel this way, and it’s a natural part of the process.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.