Why Therapy Feels Scary After Abuse
Beginning therapy after experiencing abuse can feel daunting. Many survivors face a mix of emotions, including fear, anxiety, and uncertainty. It’s important to recognize these feelings and understand that they are valid as part of the healing journey.
1. Acknowledge Your Feelings
Recognizing that feeling scared about therapy is normal is the first step. Many survivors experience apprehension due to past trauma. Give yourself permission to feel these emotions without judgment.
2. Research Potential Therapists
Take time to look for therapists who specialize in trauma-informed care. In Florence, Oregon, consider reaching out to local resources or community centers for recommendations. A good fit can make a significant difference.
3. Prepare for Your First Session
Before your first session, think about what you want to address. Writing down your thoughts can help you articulate your feelings. Remember, you’re in control of what you share and how much you want to discuss.
4. Set Realistic Expectations
Therapy is a process, and it may take time to feel comfortable. Set small, achievable goals for each session. Celebrate these milestones, no matter how small they may seem.
5. Develop a Support System
Having trusted friends or family members can provide additional support. Share your feelings about starting therapy with them, and let them know how they can help you through this journey.
What to Bring / Document
- A list of questions or concerns you want to discuss.
- Any previous mental health records, if available.
- Notes on your feelings or experiences you wish to explore.
- Emergency contact information for support.
What Happens Next
After your first session, it’s normal to feel a range of emotions. Give yourself time to process what you discussed. Follow up with your therapist about any feelings or thoughts that arise afterward.
Frequently Asked Questions
- How do I know if a therapist is right for me? Trust your instincts. If you feel comfortable and heard, it’s a good sign.
- What if I feel overwhelmed during a session? It's okay to take a break or pause the conversation. Your comfort is important.
- Can I change therapists if I don’t feel a connection? Yes, it’s essential to find someone you feel safe with.
- How long does therapy take? Healing is unique to each person. It can take time, and that’s okay.
- What should I do if I feel unsafe? If you are in immediate danger, contact local emergency services right away.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.