Why Therapy Feels Scary After Abuse
Starting therapy can be a daunting step, especially for those who have experienced abuse. It is important to acknowledge these feelings and understand that they are a normal part of the healing journey.
Recognize Your Feelings
It’s common to feel fear, anxiety, or even resistance when considering therapy. Take time to reflect on what specifically makes you feel this way, whether it's fear of vulnerability, distrust in others, or previous negative experiences.
Educate Yourself About Therapy
Knowing what to expect in therapy can help alleviate some of the fear. Research various types of therapy, such as cognitive-behavioral therapy (CBT) or trauma-focused therapy, to find what resonates with you.
Choose the Right Therapist
Finding a therapist who specializes in trauma and understands the dynamics of abuse is crucial. Look for someone with a trauma-informed approach and consider scheduling an initial consultation to see if you feel comfortable.
Prepare for Your First Session
Think about what you would like to discuss in your first session. It may be helpful to write down your feelings, experiences, and questions. This can serve as a guide and help you express yourself more comfortably.
Set Realistic Expectations
Healing is a process that takes time. Be patient with yourself as you navigate therapy. It’s okay to have good days and bad days, and progress may come in small steps.
What to Bring / Document
- A list of your thoughts and feelings you wish to discuss
- Any previous therapy notes or relevant medical history
- Questions you have about the therapy process
- A notebook or journal for reflections
- Comfort items, if needed, to help you feel secure
What Happens Next
After your first session, you can expect to discuss your experiences and feelings further. Your therapist will work with you to create a safe and supportive environment for healing. Together, you will set goals and develop a plan that fits your needs.
FAQ
- How do I know if therapy is right for me? Seek guidance from trusted individuals and consider your feelings about therapy.
- What if I feel overwhelmed during sessions? It is okay to express this to your therapist; they can help you navigate those feelings.
- Can I change therapists if I don't feel comfortable? Yes, it is important to find someone you feel safe with.
- How long will therapy take? The duration varies for each individual; focus on your own healing journey.
- Is therapy confidential? Yes, therapists are required to keep your information private, with certain legal exceptions.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.