Why Therapy Feels Scary After Abuse
Beginning therapy can feel daunting, especially after experiencing abuse. It’s a significant step toward healing, yet fears and uncertainties may arise. This guide aims to address these feelings and provide practical steps to ease the process.
Recognize Your Feelings
It's natural to feel scared or anxious about starting therapy. Acknowledge these feelings as valid and common among survivors. Understanding your emotions can help you navigate them more effectively.
Choose the Right Therapist
Selecting a therapist who is trauma-informed is crucial. Look for professionals who specialize in trauma and have experience working with survivors of abuse. Consider reaching out to local resources in Berkeley to find a suitable match.
Prepare for Your First Session
Preparation can help ease anxiety. Consider writing down your thoughts, feelings, and questions you may want to discuss. This can help you feel more focused and secure during your session.
Set Boundaries
Therapy is a personal journey, and it's important to feel safe. Communicate your boundaries with your therapist and let them know what you are comfortable discussing. This can foster a sense of control and safety.
Take Your Time
Healing is not a race. Give yourself permission to take things at your own pace. If a topic feels overwhelming, it's okay to pause and revisit it later. Your comfort is essential in this process.
What to Bring / Document
- Any prior medical or therapy records related to your mental health.
- A list of medications you are currently taking.
- Notes on your feelings or experiences you wish to discuss.
- Questions you may have about the therapy process.
What Happens Next
After your first session, it’s common to feel a mix of emotions. You may feel relief, uncertainty, or even doubt. This is part of the process. Your therapist will work with you to establish goals for your therapy journey and will check in with you regularly to ensure you feel comfortable and supported.
Frequently Asked Questions
- How do I know if therapy is right for me? Consider your feelings and experiences. If you feel ready to talk to someone, it may be beneficial.
- Can I change therapists if I don’t feel comfortable? Yes, it’s important to find a therapist you feel safe with.
- What if I have a panic attack during therapy? Your therapist will guide you through techniques to manage anxiety. Communicate your needs.
- How long does therapy usually take? The duration varies for everyone. It’s based on individual needs and goals.
- Is it normal to feel worse before feeling better? Yes, this is a common experience as you begin to process feelings and memories.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.