Why Therapy Feels Scary After Abuse

Seeking therapy after experiencing abuse can be daunting. Many survivors face a range of emotions, including fear, apprehension, and uncertainty about what to expect. Understanding these feelings can help you take the first steps toward healing.

Recognizing Your Feelings

It's important to acknowledge that feeling scared about therapy is a common response. You may worry about revisiting painful memories or fear judgment. Allow yourself to accept these feelings as a natural part of your healing journey.

Finding the Right Therapist

Look for a therapist who specializes in trauma and abuse. In Downtown, British Columbia, consider searching for professionals who are certified in trauma-informed care. This can help ensure that your therapist understands the complexities of your experiences.

Preparing for Your First Session

Before your first session, it might help to jot down your thoughts or feelings about what you want to discuss. This preparation can provide focus and ease some anxiety. It's okay to share your fears with your therapist at the start of your session.

Establishing Safety and Trust

Building a trusting relationship with your therapist is essential. You have the right to choose what to share and when. Discuss any boundaries you have regarding your comfort levels in therapy.

What to Bring / Document

• Notes on what you want to discuss
• Questions you have about therapy
• A list of your support system (friends, family, etc.)
• Any previous therapy records (if applicable)
• Emergency contact information

What Happens Next

After your initial session, your therapist may suggest a treatment plan tailored to your needs. This could include various therapeutic techniques, such as talk therapy, art therapy, or mindfulness practices. It's important to discuss any concerns or adjustments needed as you progress.

Frequently Asked Questions

Is it normal to feel anxious about starting therapy?

Yes, many people feel anxious about therapy, especially after trauma. This is a normal reaction.

How do I find a therapist in Downtown?

You can search online directories or ask local support groups for recommendations.

What if I don't feel comfortable with my therapist?

You have the right to seek a different therapist if you don't feel a connection.

Can therapy help me recover from abuse?

Many survivors find therapy helpful in processing their experiences and healing.

What if I feel unsafe during a session?

Communicate your feelings to your therapist immediately. Your safety is paramount.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.