Why Therapy Feels Scary After Abuse

Starting therapy can be a daunting step, especially after experiencing abuse. It's natural to feel apprehensive about opening up to someone new. However, finding the right support can be a crucial part of your healing journey.

Acknowledge Your Feelings

Recognizing and validating your feelings about therapy is essential. It's okay to feel scared or uncertain. These feelings are common among survivors, and acknowledging them can be the first step toward overcoming them.

Research Potential Therapists

Take your time to find a therapist who specializes in trauma and has experience working with survivors of abuse. Look for professionals who are trauma-informed and make you feel safe. Reading reviews or asking for recommendations can help ease your concerns.

Prepare for Your First Session

Consider writing down your thoughts or questions before your first session. This can help you articulate your feelings and concerns when the time comes to speak with your therapist. Remember, it's okay to take things at your own pace.

Establish Boundaries

Establishing personal boundaries is an important part of the therapeutic process. Discuss what makes you comfortable and what you prefer to avoid. A good therapist will respect your boundaries and work with you to create a safe environment.

Communicate Openly

Open communication with your therapist is key. If something feels uncomfortable or if you need to go slower, let them know. Your comfort and safety should always be the priority in your therapeutic relationship.

What to Bring / Document

• Any relevant medical or therapy history.
• A list of your current feelings or concerns you wish to discuss.
• Questions you may have about therapy or the process.
• Personal goals for therapy that you want to achieve.

What Happens Next

After your first session, take time to reflect on your experience. It’s normal to have mixed feelings afterward. Remember that therapy is a process, and it may take time to build trust with your therapist. Regular sessions can help reinforce your progress.

FAQ

Q1: Is it normal to feel anxious about going to therapy?
A1: Yes, many survivors feel anxious. It’s a normal reaction to seeking help.

Q2: How do I know if a therapist is right for me?
A2: Trust your instincts. If you feel comfortable and heard, it's a good sign.

Q3: What if I feel overwhelmed during a session?
A3: It's okay to take a break or pause the conversation. Communicate your feelings to your therapist.

Q4: How long will therapy take?
A4: The length of therapy varies for each person. It depends on your unique situation and goals.

Q5: Can therapy really help me heal?
A5: Yes, many people find therapy to be a valuable tool for healing and rebuilding their lives.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.