Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can be a daunting step. It's important to acknowledge your feelings and know that you're not alone in this journey.

Understanding Your Feelings

It's natural to feel fear or anxiety about opening up in therapy. Recognizing these emotions is the first step toward overcoming them. Your feelings are valid, and it’s okay to take your time.

Finding the Right Therapist

Look for a therapist who specializes in trauma-informed care. Consider reaching out to potential therapists to discuss their approach and how they can support your healing process.

Preparing for Your First Session

Before your first appointment, it might help to jot down your thoughts or feelings about what you want to discuss. This can provide a sense of control and clarity.

Setting Boundaries

During therapy, you have the right to set boundaries. Communicate your comfort levels to your therapist, and don’t hesitate to pause or change the subject if needed.

What to Bring / Document

• A list of any questions or topics you want to address.
• Notes on your feelings or experiences that you want to discuss.
• A trusted friend or family member for support if you need help getting there.

What Happens Next

After your initial session, you and your therapist will work together to develop a plan tailored to your needs. Therapy is a process, and it’s okay to take it one step at a time.

Frequently Asked Questions

1. What if I feel overwhelmed during therapy?

It's perfectly okay to express your feelings to your therapist. They can help you navigate those emotions.

2. How long will therapy take?

Every individual's journey is different. Your therapist will work with you to determine the best pace for your healing.

3. Can I switch therapists if I don’t feel comfortable?

Yes, it's important to feel safe and comfortable with your therapist. Don't hesitate to seek someone else if needed.

4. Is what I share in therapy confidential?

Generally, yes. Therapists are bound by confidentiality laws, but it's good to clarify what that means with your therapist.

5. What if I can't afford therapy?

Look for local resources or community services that offer sliding scale fees or support groups.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.