Why Therapy Feels Scary After Abuse

Starting therapy can feel daunting, especially after experiencing abuse. It’s important to recognize that these feelings are valid and shared by many. In Gatineau, support is available to help navigate the emotional landscape of this journey.

Recognizing Your Feelings

It's normal to feel scared or hesitant about seeking therapy. Acknowledge these feelings as part of your healing process. Understanding that you are not alone can help alleviate some of the anxiety associated with starting therapy.

Finding the Right Therapist

Look for a therapist who specializes in trauma-informed care. Research local options in Gatineau, and consider asking for recommendations from trusted friends or support groups. Take your time to find someone you feel comfortable with.

Preparing for Your First Session

Before your first appointment, take some time to jot down your thoughts and feelings. This can help you articulate what you want to discuss. Remember, it's okay to share as much or as little as you feel comfortable with during your sessions.

Strategizing Your Sessions

Set goals for your therapy. Think about what you want to achieve and communicate this with your therapist. Having clear objectives can provide direction and a sense of purpose during your healing journey.

What to Bring / Document

• A list of any questions or concerns you want to address.
• Journals or notes that reflect your feelings and experiences.
• Any relevant medical or psychological records, if applicable.
• A support person, if it helps you feel more comfortable.

What Happens Next

After your first session, give yourself time to reflect on the experience. Therapy is a process, and it's normal to feel a mix of emotions afterward. Stay engaged, and continue to communicate openly with your therapist about how you’re feeling.

Frequently Asked Questions

• Is it normal to feel anxious about therapy? Yes, many people feel anxious when starting therapy.
• How do I know if my therapist is right for me? Trust your instincts; you should feel safe and heard.
• What if I don’t want to share everything? You can share at your own pace; there’s no pressure.
• How long does therapy take? The duration varies; focus on your personal journey.
• Can I switch therapists if I’m not comfortable? Yes, finding the right fit is crucial for your healing.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.