Why Therapy Feels Scary After Abuse

Taking the step to seek therapy after experiencing abuse can feel daunting. Many survivors face a mix of emotions, including fear, anxiety, and uncertainty. In Victoria, British Columbia, it’s important to recognize that these feelings are valid and common among those on the healing journey.

Recognizing Your Feelings

It’s natural to feel apprehensive about entering therapy. Acknowledge your feelings and remind yourself that seeking help is a courageous step. Understanding that your emotions are valid can help ease some of the fear.

Finding the Right Therapist

Start by researching therapists who specialize in trauma-informed care. Look for professionals who have experience working with survivors of abuse. In Victoria, consider reaching out to local mental health organizations for recommendations.

Preparing for Your First Session

Before your first appointment, it may help to write down any thoughts or feelings you want to discuss. This can provide a sense of structure and help you feel more comfortable in your session.

Creating a Safe Space

Ensure that your therapy environment feels safe for you. If you prefer, consider virtual therapy options that allow you to engage from the comfort of your home. Safety is a priority in your healing process.

What to Bring / Document

• Notes on your feelings or experiences you wish to discuss
• Any previous mental health records (if applicable)
• A list of questions or concerns you may have
• Your insurance information, if applicable
• Comfort items (e.g., a stress ball or something that helps you feel secure)

What Happens Next

After your first session, you may feel a mix of relief and apprehension. It’s important to continue communicating with your therapist about your feelings. Therapy is a process, and it’s perfectly okay to take it one step at a time.

Frequently Asked Questions

1. Is it normal to feel scared about starting therapy?

Yes, many survivors feel scared. It’s a significant step, and your feelings are valid.

2. How do I find a therapist in Victoria?

Look for local resources, such as mental health organizations or online directories.

3. What if I don’t feel comfortable during the first session?

It’s important to communicate with your therapist about your feelings. You can explore these feelings together.

4. How many sessions will I need?

The number of sessions varies for each individual. Your therapist will help determine the best plan for you.

5. Can therapy help me heal from my experiences?

Yes, therapy can provide support and tools for healing. Each person’s journey is unique.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.