Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can bring up a range of emotions, including fear and anxiety. It's important to recognize that these feelings are valid and common among survivors.

Acknowledge Your Feelings

Before beginning therapy, take a moment to acknowledge your feelings. It's normal to feel scared, uncertain, or even skeptical about what therapy entails. Recognizing these feelings can be the first step toward addressing them.

Research Your Options

In Orangeville, Ontario, there are various therapists available who specialize in trauma-informed care. Take the time to research and find a therapist that you feel comfortable with. Look for reviews or ask for recommendations from trusted friends or support groups.

Prepare for Your First Session

Preparing for your first therapy session can help ease anxiety. Consider writing down what you would like to discuss or any questions you may have. This can provide structure to your session and help you feel more in control.

Set Clear Goals

Setting clear goals for therapy can help you stay focused and motivated. Think about what you want to achieve through therapy, whether it's processing trauma, developing coping strategies, or improving your overall well-being.

Practice Self-Care

Engaging in self-care before and after therapy sessions can be beneficial. Consider activities that help you relax, such as taking a walk in nature, practicing mindfulness, or journaling.

What to Bring / Document

• Your identification and insurance information, if applicable.
• Any relevant medical or mental health history.
• A list of medications you are currently taking.
• Notes or reflections on your feelings or experiences.
• Questions you may have for your therapist.

What Happens Next

After your initial session, your therapist will likely discuss a treatment plan tailored to your needs. This plan may involve regular sessions and specific therapeutic techniques aimed at supporting your healing process.

Frequently Asked Questions

Is it normal to feel scared before therapy?

Yes, it's very common for survivors to feel apprehensive about starting therapy.

How do I know if a therapist is right for me?

Trust your instincts. It's important to feel comfortable and safe with your therapist.

What if I don’t feel like talking in therapy?

That's okay! Your therapist can guide the session in a way that feels comfortable for you.

Can therapy help me recover from my trauma?

Yes, many survivors find therapy helpful in processing their experiences and rebuilding their lives.

What if I feel overwhelmed during a session?

Let your therapist know. They can help you navigate those feelings and take breaks if needed.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.