Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can evoke a range of emotions, including fear, anxiety, and uncertainty. It's completely normal to feel this way, and acknowledging these feelings is an important step in your healing journey.

Understanding Your Feelings

Recognizing that therapy can feel intimidating is the first step. It’s essential to validate your emotions and remind yourself that these feelings are part of the healing process.

Finding the Right Therapist

Seek out a therapist who specializes in trauma-informed care. Look for professionals in Châteauguay or the greater Quebec area who understand the complexities of abuse and can provide a safe space for your healing.

Building Trust

Establishing trust with your therapist is crucial. Remember that it's okay to take your time. You can express your concerns and preferences to ensure you feel safe during your sessions.

Setting Goals for Therapy

Before starting therapy, consider what you hope to achieve. Whether it's coping strategies, processing emotions, or developing a support system, having clear goals can guide your sessions.

What to Bring / Document

• A list of questions or concerns you want to address.
• Any previous therapy notes or assessments, if applicable.
• Journals or records of your feelings and experiences.
• Information about your support system, if comfortable sharing.

What Happens Next

After your first session, it's normal to feel a mixture of relief and apprehension. Therapy is a process, and each session will build upon the last. Expect to discuss your feelings and experiences at your own pace.

Frequently Asked Questions

Is it normal to feel scared before therapy?

Yes, feeling scared is a common reaction. It's a significant step to take, and your feelings are valid.

How do I find a therapist I trust?

Research local therapists, read reviews, and consider scheduling initial consultations to find the right fit.

What if I don’t feel comfortable in my first session?

It's okay to feel uncomfortable. You can discuss this with your therapist, or consider seeking another professional.

How long does therapy usually last?

Therapy duration varies. Some may find relief in a few sessions, while others may take longer to work through their experiences.

What should I do if I still feel anxious after starting therapy?

Communicate your feelings to your therapist. They can help you develop coping strategies and adjust your sessions as needed.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.