Why Therapy Feels Scary After Abuse
Starting therapy after experiencing abuse can feel overwhelming. It's a significant step towards healing, yet fear and uncertainty can hold many back. Recognizing these feelings is the first part of the journey.
Understand Your Feelings
It’s normal to feel scared about entering therapy, especially after trauma. Acknowledge your fear; it’s a valid response. Remember, therapy is a safe space where you can express your feelings without judgment.
Choose the Right Therapist
Finding a trauma-informed therapist is crucial. Look for professionals who specialize in abuse recovery and have experience in creating a safe environment. You might consider reaching out to local services in Desmarchais-Crawford that can provide referrals.
Prepare for Your First Session
Preparation can ease some anxiety. Think about what you’d like to discuss, but remember, it’s okay to take your time. You are in control of the session.
Start Small
It’s okay to start with small steps. Share a little about your experiences and gradually build up to deeper topics as you feel comfortable. Your therapist will guide you through this process.
Practice Self-Care
Therapy can be emotionally taxing. Ensure you have a self-care plan in place. This could include activities that relax you, such as reading, walking, or spending time with supportive friends.
What to Bring / Document
- Any prior medical or therapy records
- Notes on what you want to discuss
- Questions or concerns about therapy
- A supportive friend or family member for comfort
What Happens Next
After your initial session, you’ll typically discuss the goals of therapy and how to achieve them. It’s important to communicate openly with your therapist about what feels comfortable and safe for you.
Frequently Asked Questions
- How long does therapy take? Every journey is unique. Some may require a few sessions, while others may take longer.
- Can I change therapists? Absolutely. It’s important to find someone you feel comfortable with.
- What if I feel overwhelmed during a session? Communicate with your therapist. They can provide support and adjust the pace.
- Is what I share confidential? Yes, therapists are required to keep your information private, with some exceptions.
- How do I know if therapy is working? Look for changes in your feelings, thoughts, or behaviors. Open discussions with your therapist can help clarify this.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.