Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can feel daunting. It's natural to have fears and uncertainties about what to expect. This guide aims to provide you with insights and practical steps to help you navigate this important journey.

Recognize Your Feelings

It’s essential to acknowledge your feelings about therapy. Fear, anxiety, and hesitation are common reactions. Understanding that these emotions are valid can help you move forward.

Choose the Right Therapist

Finding a therapist who specializes in trauma can make a significant difference. Look for someone who has experience working with survivors of abuse, as they will understand your unique needs and concerns.

Prepare for Your First Session

Preparation can help reduce anxiety. Consider jotting down your thoughts and feelings before your session. It’s okay to start slowly and share only what you feel comfortable discussing.

Set Realistic Expectations

Therapy is a process, and healing takes time. Set small, achievable goals for each session. This can help you feel a sense of accomplishment and progress.

Practice Self-Care

Engaging in self-care activities before and after your sessions can help ground you. This might include deep breathing exercises, journaling, or spending time in nature.

What to Bring / Document

• Any previous therapy notes or records, if applicable
• A list of questions or topics you want to discuss
• Emergency contact information
• Your insurance information, if applicable

What Happens Next

After your initial sessions, you and your therapist will work together to establish a treatment plan tailored to your needs. Regular check-ins will help you assess your progress and adjust goals as necessary.

Frequently Asked Questions

1. Is it normal to feel anxious about therapy?

Yes, many people feel anxious before starting therapy, especially after trauma. It’s a common response.

2. How long will therapy take?

Every person’s journey is different. Healing is a gradual process, and therapy duration varies based on individual needs.

3. Can I switch therapists if I don’t feel comfortable?

Absolutely. It’s important to feel safe and comfortable with your therapist. Don’t hesitate to seek a better fit.

4. What if I don’t want to talk about my trauma?

You can share as much or as little as you want. A good therapist will respect your boundaries and help guide the conversation.

5. Is therapy confidential?

Yes, therapy is confidential, with some exceptions like immediate safety concerns. Discuss confidentiality policies with your therapist.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.