Why Therapy Feels Scary After Abuse
Starting therapy can be particularly daunting for survivors of abuse. Understanding your feelings and knowing what to expect can help ease this transition.
Recognizing Your Feelings
It's completely normal to feel scared or anxious about starting therapy. Acknowledge these feelings as valid, and remind yourself that seeking support is a courageous step.
Finding the Right Therapist
Look for therapists who specialize in trauma-informed care. You may want to consider factors such as their approach, experience with abuse survivors, and comfort level.
Setting Goals for Therapy
Before your first session, think about what you hope to achieve in therapy. This could include feeling safe, processing your experiences, or developing coping strategies.
Preparing for Your First Session
Consider writing down your thoughts or questions ahead of time. This can help you express yourself during the session and ensure you cover what’s important to you.
What to Bring / Document
- Personal journal or notes
- Your list of goals for therapy
- Any relevant medical or psychological history
- Questions or concerns you have
What Happens Next
After your first session, you will have a clearer understanding of your therapeutic path. You and your therapist will discuss a plan moving forward, which may include regular sessions and specific goals.
Frequently Asked Questions
- Is it normal to feel scared about therapy? Yes, many survivors feel this way. It’s a natural response to seeking help.
- How do I find a therapist? Research local resources or ask for recommendations from trusted individuals.
- What if I don’t feel comfortable with my therapist? It’s important to feel safe; don’t hesitate to seek someone else if needed.
- Can therapy really help me? Many survivors find therapy beneficial in processing their experiences and healing.
- What if I have an emergency? If you are in immediate danger, please contact local emergency services right away.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.