Why Therapy Feels Scary After Abuse

Beginning therapy after experiencing abuse can feel overwhelming. It’s common to have mixed emotions, including fear and uncertainty. Knowing what to expect can help ease this transition.

Acknowledge Your Feelings

Recognizing that it’s normal to feel scared is the first step. Many survivors experience anxiety about sharing their experiences. Allow yourself to feel these emotions without judgment.

Choose the Right Therapist

Finding a therapist who specializes in trauma can make a significant difference. Look for someone who understands the impacts of abuse and can provide a safe space for healing.

Set Boundaries

It’s important to establish what you are comfortable discussing in therapy. Communicate your boundaries with your therapist to create a safe environment.

Start Slow

There’s no rush to dive into heavy topics. Begin with your feelings and gradually share your experiences at your own pace. This can help build trust with your therapist.

Practice Self-Care

Prioritize self-care before and after your therapy sessions. This can include activities that help you relax, such as reading, walking, or meditating. Taking care of your emotional well-being is crucial.

What to Bring / Document

• A journal to note down your thoughts and feelings.
• Any previous therapy notes, if applicable.
• Questions or topics you want to discuss.
• Emergency contacts or support persons.

What Happens Next

In your first session, your therapist will likely ask about your history and what brings you to therapy. It’s a chance for you to express your goals and expectations for the therapeutic process.

Frequently Asked Questions

1. Is it normal to feel scared before therapy?

Yes, many people feel anxious before their first session.

2. How do I find a trauma-informed therapist?

Look for therapists who specialize in trauma or have specific training in this area.

3. What if I don’t want to share everything?

You can take your time and share only what you’re comfortable with.

4. Can therapy help me heal from my experiences?

Many survivors find therapy to be a valuable part of their healing journey.

5. What should I do if I feel overwhelmed during a session?

It’s okay to express this to your therapist; they can help you navigate these feelings.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.