Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can feel daunting. It’s a significant step towards healing, but the process can evoke a range of emotions. Recognizing these feelings is essential for moving forward.

Understanding Your Feelings

Fear and anxiety are common when considering therapy. Acknowledge that these feelings are valid. It’s important to remind yourself that seeking help is a courageous step.

Finding the Right Therapist

Look for a therapist who specializes in trauma and understands the dynamics of abuse. Consider factors like their approach, experience, and whether you feel comfortable with them.

Preparing for Your First Session

Before your first appointment, it may help to jot down what you want to discuss. This can reduce anxiety about forgetting important points. Remember, it’s okay to take your time.

Establishing Boundaries

During therapy, you have the right to set boundaries. If something feels uncomfortable, communicate that to your therapist. Your comfort is crucial in the healing process.

What to Bring / Document

• A list of questions or concerns you want to address.
• Any previous therapy notes if applicable.
• Supportive items like a journal or comfort object.
• Contact information for someone you trust in case of emergency.

What Happens Next

After your initial session, you may feel a mix of relief and vulnerability. This is normal. Discuss any feelings with your therapist and create a plan for future sessions to foster a safe and supportive environment.

Frequently Asked Questions

• How do I know if I need therapy? If you feel overwhelmed by your experiences, therapy can provide support and coping strategies.
• Can I change therapists? Yes, it’s important to find someone you feel comfortable with. Don’t hesitate to seek a better fit.
• What if I feel anxious before sessions? It’s normal to feel anxious. Consider practicing relaxation techniques or discussing your feelings with your therapist.
• How long will therapy take? The duration varies by individual needs. It’s a journey, and progress can take time.
• Can therapy help with triggers? Yes, therapy can provide tools to help manage and understand triggers, facilitating healing.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.