Why Therapy Feels Scary After Abuse

Starting therapy can be daunting, especially after experiencing abuse. It's a significant step towards healing, but it's normal to feel apprehensive. In this guide, we'll explore why therapy may feel scary and how to navigate those feelings.

Acknowledge Your Feelings

Recognizing your emotions is an important first step. It’s okay to feel fear, anxiety, or uncertainty about entering therapy. Acknowledging these feelings can help you understand your reactions better.

Research Potential Therapists

Finding a therapist who understands your experience can help ease some fears. Look for professionals who specialize in trauma-informed care. You might consider reading reviews or asking for recommendations from trusted individuals.

Prepare for Your First Session

Going into your first session with a plan can help reduce anxiety. Write down your thoughts or questions beforehand. This can give you a sense of control and clarity.

Set Realistic Expectations

Therapy is a process, and it’s important to have realistic expectations. Understand that healing takes time, and it’s okay to take small steps at your own pace.

Practice Grounding Techniques

Before your session, practice grounding techniques to help manage anxiety. Simple exercises like deep breathing or focusing on your surroundings can be beneficial.

What to Bring / Document

• Any previous therapy notes or reports
• Questions you want to ask
• A list of your concerns or goals for therapy
• Comfort items, if needed (e.g., a stress ball)

What Happens Next

After your first session, you may feel a mix of emotions. It’s normal to feel overwhelmed. Discuss any feelings you have with your therapist in the next session. They can help guide you through the process.

Frequently Asked Questions

1. How do I find the right therapist?

Look for therapists with experience in trauma-informed care and check their credentials.

2. What if I feel uncomfortable during a session?

It's important to communicate with your therapist about your discomfort. They can adjust the approach as needed.

3. How long does therapy take?

Therapy duration varies per individual; it can take weeks to months depending on your needs.

4. Can I change therapists if it’s not a good fit?

Yes, it's perfectly acceptable to seek a different therapist if you don’t feel comfortable.

5. What if I feel triggered during therapy?

Talk to your therapist about your feelings. They can help you navigate triggers safely.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.