Why Therapy Feels Scary After Abuse

Starting therapy can bring a mix of emotions, especially after experiencing abuse. It’s important to recognize that feeling scared or hesitant is a common reaction, and you are not alone in this journey.

Understanding Your Feelings

Many people who have experienced abuse find it difficult to trust others or to open up about their experiences. Acknowledging these feelings is the first step towards healing. Remember, it’s okay to take your time.

Finding the Right Therapist

Choose a therapist who specializes in trauma-informed care. Here are some tips:

• Look for qualifications and experience in trauma therapy.
• Read reviews or ask for recommendations from trusted sources.
• Consider scheduling a consultation to see if you feel comfortable with them.

Preparing for Your First Session

Before your appointment, it may help to prepare yourself:

• Write down your goals for therapy.
• Reflect on what you want to talk about.
• Consider any specific concerns or questions you may have.

What to Bring / Document

When attending your first therapy session, consider bringing:

• A notebook and pen for notes.
• Any previous mental health records, if applicable.
• A list of medications you are currently taking.

What Happens Next

In your first session, the therapist will likely ask about your history and what led you to seek help. They may discuss confidentiality and how therapy will work. It’s important to communicate openly about your comfort levels and any boundaries you need.

Frequently Asked Questions

How long does therapy take?

Therapy duration varies; it can be short-term or long-term based on individual needs.

Will my therapist understand my experience?

Most therapists are trained in trauma and will approach your experience with empathy and understanding.

What if I feel uncomfortable?

It's essential to communicate any discomfort with your therapist. They can help adjust the approach to suit your needs.

Can therapy help me heal?

Many find therapy a valuable tool for healing, but results can vary based on individual circumstances.

Is what I say in therapy confidential?

Therapists are required to keep your information confidential, with some legal exceptions.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.