Why Therapy Feels Scary After Abuse
Taking the step to seek therapy after experiencing abuse can be daunting. It’s natural to feel apprehensive, but understanding these feelings can help empower your healing journey.
Recognizing Your Feelings
It's common to feel a mix of emotions, including fear and anxiety, about starting therapy. Acknowledge these feelings as valid and part of your healing process.
Research Your Options
Explore therapists in Lexington-Fayette who specialize in trauma-informed care. Knowing your options can help you feel more in control.
Prepare for Your First Session
Consider writing down your thoughts, concerns, and goals for therapy before your first session. This can help guide your conversation with the therapist.
Communicate Your Needs
During your first meeting, communicate your fears and expectations openly with your therapist. A good therapist will understand and help you navigate these feelings.
Building Trust
It may take time to build trust with your therapist. Remember, you are in control of the pace. Take small steps, and don’t hesitate to voice your concerns as they arise.
What to Bring / Document
- Any previous mental health assessments or reports
- A list of medications you are currently taking
- Notes on your feelings and experiences related to the abuse
- Questions you may have for your therapist
- Emergency contact information
What Happens Next
After your first session, you may feel a mix of relief and vulnerability. It’s important to continue the dialogue with your therapist to process these feelings. Therapy is a journey, and each step is a progression toward healing.
Frequently Asked Questions
- How do I find a therapist in Lexington-Fayette? You can search online directories or ask for recommendations from local support groups.
- What if I feel unsafe during a session? Trust your instincts; you can ask to stop or take a break at any time.
- How long does therapy usually last? The duration varies based on individual needs and goals.
- Can I change therapists if I don’t feel comfortable? Yes, it’s important to find someone you connect with.
- What if I can’t afford therapy? Look for community resources or sliding scale options available in your area.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.