Why Therapy Feels Scary After Abuse

Starting therapy can feel overwhelming, especially after experiencing abuse. It's natural to have mixed feelings about opening up and seeking help. This guide aims to provide you with practical steps to make the process feel safer and more manageable.

Acknowledge Your Feelings

It's important to recognize that feeling scared or anxious about therapy is a normal response. Acknowledging your feelings is the first step towards healing.

Choose the Right Therapist

Finding a therapist who specializes in trauma-informed care can make a significant difference. Look for professionals who have experience working with survivors of abuse.

Prepare for Your First Session

Before your first appointment, consider jotting down thoughts or questions you want to address. This can help you feel more organized and ready to share your experiences.

Take Your Time

Remember, you are in control of what you share and when you share it. Take your time to build trust with your therapist.

Practice Self-Care

Engaging in self-care can help ease anxiety. This could include activities like deep breathing, journaling, or spending time in nature. Find what works best for you.

What to Bring / Document

• List of questions or concerns you want to discuss
• Any previous therapy notes, if applicable
• Personal journal entries related to your experiences
• Comfort items, such as a favorite book or stress ball

What Happens Next

After your first session, you may feel a range of emotions. It’s normal to feel relief, confusion, or even increased anxiety. Take note of these feelings and discuss them in your next session.

Frequently Asked Questions

1. How do I know if therapy is right for me?

Trust your instincts. If you feel a desire to talk about your experiences, therapy can be beneficial.

2. Can I switch therapists if I don’t feel comfortable?

Absolutely. It’s important to feel safe with your therapist, and switching can be a healthy option.

3. What if I can’t afford therapy?

Look for community resources, sliding scale options, or support groups that offer free services.

4. How long will I need therapy?

Each person’s journey is unique. Some may find relief in a few sessions, while others may need longer support.

5. Is it normal to feel worse after a session?

Yes, discussing difficult topics can be challenging. It’s often part of the healing process.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.