Why Therapy Feels Scary After Abuse
Starting therapy after experiencing abuse can feel daunting. It is normal to feel apprehensive about opening up, but this process can be a vital step toward healing.
Recognize Your Feelings
Understanding the emotions that arise when considering therapy is an important first step. It's common to feel fear, anxiety, or even shame. Acknowledge these feelings as valid and part of your healing journey.
Find the Right Therapist
Choosing a therapist who specializes in trauma can create a safer space for you. Look for recommendations within your community in Port Moody, or consider online options. Ensure the therapist you choose has experience in handling sensitive issues related to abuse.
Prepare for Your First Session
Preparing for your initial therapy session can help ease some of your fears. Consider writing down what you want to discuss and any questions you may have. This can guide the conversation and help you feel more in control.
Establish Trust Gradually
Building trust with your therapist is essential. Remember, it's okay to take your time to share your story. You are in control of what you choose to disclose, and it’s important to go at your own pace.
Practice Self-Care
Prioritize self-care before and after therapy sessions. Engage in activities that relax you, whether it's a walk in the beautiful parks of Port Moody, reading a book, or practicing mindfulness. Self-care can help ground you during this emotional process.
What to Bring / Document
- Notepad or journal to take notes.
- List of questions or topics you want to cover.
- Any relevant medical or therapy history.
- Emergency contact information.
- Comfort items, if needed.
What Happens Next
After your initial session, you will work with your therapist to establish goals and a treatment plan. This process is collaborative and tailored to your needs. Expect to revisit topics at your own pace through subsequent sessions.
Frequently Asked Questions
- How long does therapy take? The duration varies based on individual needs and goals.
- Can I change therapists if I don’t feel comfortable? Yes, finding the right fit is crucial for your healing.
- What if I feel overwhelmed during a session? It’s okay to express this to your therapist; they can help you manage those feelings.
- Is therapy confidential? Yes, confidentiality is a key component of therapy, with some legal exceptions.
- What if I’m in immediate danger? Call local emergency services or a crisis hotline for immediate assistance.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.