Why Therapy Feels Scary After Abuse
Starting therapy can feel overwhelming, especially after experiencing abuse. It's important to acknowledge these feelings and understand that you're not alone in this journey.
Recognize Your Feelings
It's completely normal to feel scared or anxious about seeking therapy after abuse. Acknowledging these emotions is the first step towards healing. Remember, your feelings are valid.
Find a Safe Environment
Before beginning therapy, ensure the environment feels safe and comfortable for you. This includes choosing a therapist you can trust, ideally someone with experience in trauma-informed care.
Prepare for Your First Session
Consider jotting down what you want to discuss or any questions you have. This will help guide your session and ensure you cover what’s important to you. Take your time, and don’t feel pressured to share everything at once.
Understand the Therapy Process
Therapy is a process that unfolds over time. It may feel challenging initially, but with patience, it can lead to significant personal growth and healing. Be open to the journey ahead.
What to Bring / Document
- A list of questions or topics you want to discuss
- Any relevant medical or psychological history
- A notebook for personal reflections
- Comfort items (like a stress ball or a favorite object)
What Happens Next
After your first session, take time to reflect on your feelings about the experience. It's perfectly okay to seek a different therapist if the fit doesn’t feel right. Your comfort and safety are paramount.
FAQ
- How do I find a therapist? You can search online directories or ask for recommendations from trusted individuals.
- Is it normal to feel anxious about therapy? Yes, many individuals feel anxious before starting therapy, especially after trauma.
- Can I change therapists? Absolutely. Finding the right therapist is crucial for your healing.
- What if I don’t know what to say in therapy? It’s okay to start with simple statements about how you feel or what you want to discuss.
- Will therapy help me? While every experience is unique, therapy can provide support and tools for healing.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.