Why Therapy Feels Scary After Abuse
Beginning therapy after experiencing abuse can feel overwhelming. It’s common to have mixed emotions and fears, but understanding these feelings can be the first step toward healing.
Recognize Your Feelings
It’s important to acknowledge that feeling scared or hesitant about therapy is a natural response to trauma. Allow yourself to sit with these feelings and understand that they are valid.
Educate Yourself About Therapy
Learning about what therapy involves can help demystify the process. Research different types of therapy, such as cognitive behavioral therapy or trauma-focused therapy, to see which might resonate with you.
Choose the Right Therapist
Finding a therapist who specializes in trauma can make a significant difference. Look for professionals in San Diego who are trained in trauma-informed care. Don’t hesitate to ask potential therapists about their experience and approach.
Prepare for Your First Session
It can be helpful to write down your thoughts and feelings before your first session. This preparation can provide a starting point for the conversation and help ease your anxiety.
Establish Boundaries
Before attending therapy, think about what you are comfortable discussing. It’s perfectly acceptable to set boundaries around topics that feel too sensitive or triggering.
What to Bring / Document
- A list of any previous mental health treatments or therapists you’ve seen
- Notes on your feelings and experiences related to trauma
- Questions you have about therapy
- Your insurance information, if applicable
- Any relevant medical history that you feel comfortable sharing
What Happens Next
After your initial session, you and your therapist will discuss a treatment plan that suits your needs. This may include regular sessions and specific therapeutic techniques to help you process your experiences.
Frequently Asked Questions
1. Is it normal to feel anxious about starting therapy?
Yes, many individuals feel anxious about therapy, especially after trauma. It’s a big step, and your feelings are completely valid.
2. How do I know if my therapist is right for me?
Trust your instincts. A good therapist will make you feel safe and respected. If you don’t feel a connection, it’s okay to seek someone else.
3. Can therapy help me heal from my experiences?
Yes, therapy can provide support and tools to help you process your experiences and begin to heal.
4. What if I don’t want to talk about my trauma right away?
That’s perfectly okay. You can take your time and discuss what you feel comfortable sharing.
5. Are there support groups available in San Diego?
Yes, there are many support groups in San Diego that focus on healing from abuse. These can offer additional support alongside individual therapy.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.