Why Therapy Feels Scary After Abuse

For many survivors of abuse, the thought of attending therapy can feel overwhelming. It's important to acknowledge these feelings and understand that they are a common part of the healing process.

Recognize Your Feelings

It’s normal to feel scared or anxious about seeking help after experiencing abuse. Recognizing these emotions is the first step. Consider journaling your thoughts or discussing them with a trusted friend.

Understand the Therapeutic Process

Familiarizing yourself with what to expect in therapy can help lessen anxiety. Most sessions involve talking about your experiences and feelings in a safe environment. Therapists are trained to guide you at your own pace.

Find the Right Therapist

It’s essential to find a therapist who specializes in trauma and abuse. Research local professionals in Saguenay, read reviews, and ask for recommendations. Feeling comfortable with your therapist can significantly impact your experience.

Prepare for Your First Session

Preparation can ease anxiety. Write down any questions or concerns you might have before your first visit. This can help you feel more in control during the session.

Set Realistic Expectations

Understanding that healing takes time is crucial. Therapy is a journey, and progress may come in small steps. Be patient with yourself and remember that it’s okay to have setbacks.

What to Bring / Document

• Any previous medical or therapy records related to your experiences.
• A list of medications you are currently taking.
• Notes on your feelings or experiences that you wish to discuss.
• Questions you might have for the therapist.

What Happens Next

After your first session, you may feel a mix of emotions. This is normal. You might schedule follow-up appointments and begin to explore various coping strategies and therapeutic techniques. Remember, each session is a step forward in your healing journey.

Frequently Asked Questions

• How do I know if therapy is right for me? If you are feeling overwhelmed by your experiences, therapy can provide a supportive space to process these feelings.
• Can I choose my therapist? Yes, you have the right to choose someone you feel comfortable with.
• What if I feel uncomfortable during a session? It’s okay to express this to your therapist. Your comfort is paramount.
• How long will therapy take? The duration varies for everyone, depending on individual needs and goals.
• What if I don't want to talk? Therapy isn’t just about talking; you can express yourself in other ways, like art or writing.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.