Why Therapy Feels Scary After Abuse

Many survivors of abuse find the thought of therapy daunting. This feeling is completely valid and can stem from various experiences and emotions. Recognizing these feelings is the first step toward healing.

Understanding Your Feelings

It's common to feel anxiety when considering therapy, especially after trauma. Acknowledge these feelings without judgment, and remind yourself that seeking help is a courageous decision.

Choosing the Right Therapist

Finding a therapist who understands trauma can significantly ease your fears. Look for professionals who specialize in trauma-informed care, and consider reaching out to local organizations in Mt Pleasant for recommendations.

Preparing for Your First Session

Before your first appointment, it might help to write down your thoughts and feelings. Consider what you want to achieve through therapy, and remember, it’s okay to take things at your own pace.

What to Bring / Document

• A list of your questions or concerns.
• Any previous therapy notes or medical records you feel comfortable sharing.
• A journal to jot down thoughts before and after sessions.

What Happens Next

During your first session, you will likely discuss your history and what led you to seek therapy. This is a safe space, and you have the right to share as much or as little as you wish. Your therapist will work with you to develop a plan that feels right for you.

FAQ

• Q: Will I have to share everything right away?
  A: No, you can share at your own pace.
• Q: What if I feel overwhelmed during the session?
  A: It’s okay to take a break or pause if needed.
• Q: Can I change therapists if I don’t feel comfortable?
  A: Absolutely, it’s important to find someone you feel safe with.
• Q: How long does therapy usually last?
  A: The duration varies for each person; it’s based on individual needs.
• Q: Is therapy confidential?
  A: Yes, confidentiality is a key component of therapy.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.