Why Therapy Feels Scary After Abuse

Starting therapy can be a daunting step, especially after experiencing abuse. It's common to feel apprehensive about opening up and exploring painful memories. However, understanding these feelings and taking gradual steps can make this journey more manageable.

Recognize Your Feelings

It’s important to acknowledge that feeling scared or anxious about therapy is a normal reaction. Many survivors experience similar emotions. Take time to reflect on what specifically feels intimidating—whether it's fear of vulnerability, distrust in others, or uncertainty about the process.

Choose the Right Therapist

Finding a therapist who specializes in trauma can significantly impact your comfort level. Look for professionals who are trauma-informed and have experience working with survivors of abuse. Consider scheduling an initial consultation to gauge if their approach feels right for you.

Set Clear Goals

Before your therapy sessions, think about what you would like to achieve. Setting clear, realistic goals can provide you with a sense of direction and purpose, making the process feel less overwhelming.

Take Your Time

There is no rush to share everything at once. It's perfectly acceptable to take small steps and only share what you feel comfortable with in each session. Gradual exposure to your feelings can help build trust and safety within the therapeutic relationship.

Practice Self-Compassion

Be gentle with yourself throughout this process. Recognize that healing is not linear and requires patience. Celebrate small victories, such as attending a session or expressing a difficult emotion.

What to Bring / Document

• Any previous therapy notes or assessments (if applicable)
• A list of your goals for therapy
• Journals or notes about your feelings and experiences
• Questions or topics you want to discuss
• Emergency contacts or support persons (if needed)

What Happens Next

After your first few sessions, you and your therapist will likely discuss the progress you’re making towards your goals. Therapy is a collaborative process, and adjustments can be made based on your comfort levels and needs as you continue to heal.

Frequently Asked Questions

• How do I find a therapist in High Park North?
  Consider searching online directories or asking for referrals from trusted friends or local support groups.
• What if I feel overwhelmed during a session?
  It’s okay to pause and take a break or express your feelings to your therapist.
• Can I change therapists if I don’t feel comfortable?
  Yes, finding the right fit is essential for effective therapy.
• How long does therapy typically last?
  Therapy duration varies by individual needs and goals, and can range from a few sessions to several months or longer.
• What if I need immediate help?
  If you are in immediate danger, please contact local emergency services right away.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.