Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can feel overwhelming. Many survivors grapple with mixed emotions, including fear, doubt, and uncertainty. It’s important to recognize these feelings as a normal part of the healing process.

Recognize Your Feelings

Acknowledge that feeling scared or anxious about therapy is common. These emotions often stem from past trauma and can impact your willingness to seek help. Take a moment to validate your feelings, understanding that they are part of your journey.

Choose the Right Therapist

Finding a therapist who specializes in trauma can make a significant difference. Look for someone who is not only qualified but also someone you feel comfortable with. Consider these steps:

• Research local therapists in Florence, OR, who focus on trauma and abuse.
• Read reviews and testimonials to gauge their approach.
• Schedule initial consultations to see who you connect with best.

Prepare for Your First Session

Preparation can help ease anxiety about your first therapy session. Here are some strategies:

• Write down your thoughts and feelings to share during your session.
• Prepare questions you may have about the therapeutic process.
• Practice deep breathing or mindfulness exercises before your appointment.

What to Bring / Document

Being organized can help you feel more in control. Consider bringing the following:

• A list of any medications you are taking.
• Notes on your feelings or experiences related to the abuse.
• Questions or topics you wish to discuss during the session.

What Happens Next

After your initial session, you may feel a mix of relief and continued anxiety. It’s normal to have a range of emotions:

• Your therapist may suggest a treatment plan tailored to your needs.
• Expect to explore your feelings at your own pace; there is no rush.
• Regular sessions can help build trust and comfort over time.

FAQ

How long does therapy take?

Therapy duration varies by individual needs and goals. It can be short-term or long-term.

What if I don’t feel comfortable with my therapist?

It’s important to feel safe. You can seek a different therapist if needed.

Can therapy help with PTSD?

Yes, therapy can be a crucial part of healing from PTSD.

Is it okay to cry during therapy?

Crying is a normal and healthy expression of emotions in therapy.

What if I feel overwhelmed during a session?

Communicate with your therapist; they can help you navigate those feelings.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.