Why Therapy Feels Scary After Abuse
Starting therapy after experiencing abuse can feel daunting. Many survivors grapple with feelings of fear and uncertainty about opening up to a new person. It's important to recognize that these feelings are valid and common, and taking the first step is a courageous act.
Recognize Your Feelings
Before you begin therapy, take a moment to acknowledge your feelings. It's normal to feel anxious, scared, or even unsure about what to expect. Understanding that these feelings are part of the healing process can help you move forward.
Find the Right Therapist
Finding a therapist who specializes in trauma can make a significant difference in your experience. Look for professionals who are trained in trauma-informed care, as they will understand your unique needs. In Tempe, Arizona, you can search online directories or ask for recommendations from trusted sources.
Prepare for Your First Session
Preparation can ease some of the anxiety around your first therapy session. Consider writing down your thoughts or questions beforehand. This can help you articulate what you want to discuss and can serve as a guide during the session.
Practice Self-Compassion
Be gentle with yourself as you navigate this process. Understand that healing takes time, and it's okay to feel overwhelmed. Acknowledge your bravery in seeking help and remind yourself that you deserve support and understanding.
What to Bring / Document
- Any previous mental health records, if available
- A list of medications you are currently taking
- Notes on feelings or experiences you want to discuss
- Your insurance information, if applicable
- A trusted friend or family member for support, if desired
What Happens Next
After your initial session, your therapist may suggest a treatment plan tailored to your needs. This plan may include regular sessions, various therapeutic techniques, and homework assignments to help you process your feelings between visits. Remember, therapy is a collaborative process, and your input is valuable.
Frequently Asked Questions
- How long will I need to go to therapy? Each person's journey is unique; some may find relief in a few sessions, while others may benefit from longer-term support.
- Is what I share in therapy confidential? Yes, therapists are bound by confidentiality, with a few exceptions regarding safety.
- What if I don’t feel comfortable with my therapist? It’s important to feel safe with your therapist. Don’t hesitate to discuss your feelings or seek a different therapist if necessary.
- Can therapy really help me? Many survivors find therapy to be a vital part of their healing process, providing tools and support to cope with their experiences.
- What if I feel triggered during a session? Communicate with your therapist; they can help you process those feelings in a safe space.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.