Why Therapy Feels Scary After Abuse
Seeking therapy after experiencing abuse can evoke a range of emotions, including fear and uncertainty. Acknowledging these feelings is a crucial first step in the healing journey.
Recognize Your Feelings
It’s normal to feel anxious about starting therapy, especially after trauma. Understanding that these feelings are valid can help you approach therapy with an open mind.
Take Small Steps
Consider beginning with small, manageable steps. You might start by researching therapists in Saint-Lazare, Quebec, or simply reaching out for an initial consultation.
Establish Safety and Comfort
Choose a therapist who makes you feel safe. This can involve looking for someone who specializes in trauma-informed care or who has experience working with survivors of abuse.
Prepare for Your First Session
Before attending your first therapy session, it may help to jot down what you want to discuss or any specific concerns you might have. This can provide a roadmap for your conversation.
What to Bring / Document
- Any previous medical or therapy records, if applicable
- A list of medications you may be taking
- Notes on your thoughts or feelings about therapy
- Questions you have for your therapist
- A support person, if you feel it would help
What Happens Next
After your first session, you may feel a mix of emotions. It’s important to give yourself time to process what was discussed. Reflecting on your feelings can aid in your understanding and acceptance of the therapeutic process.
Frequently Asked Questions
- How do I know if I need therapy? If you are feeling overwhelmed, anxious, or struggling to cope, it may be beneficial to seek support.
- What if I don’t connect with my therapist? It’s okay to feel that way. Finding the right fit is important, and you can always seek a different therapist.
- Is it normal to feel scared before therapy? Yes, feeling scared is a common reaction, especially when addressing painful experiences.
- How can I cope during therapy? Engaging in self-care practices, such as deep breathing or journaling, can help manage anxiety.
- What if I need immediate help? If you are in immediate danger, please contact local emergency services right away.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.