Why Therapy Feels Scary After Abuse
Starting therapy can feel overwhelming, especially after experiencing abuse. It's important to recognize these feelings as a natural part of the healing journey. Understanding what to expect can empower you to take this important step.
Recognize Your Feelings
It's common to feel fear or anxiety about opening up to someone new. Acknowledge these feelings without judgment. Understanding that these emotions are valid can help reduce their intensity.
Research Your Options
Take time to explore different types of therapy and therapists. Look for professionals who specialize in trauma-informed care. This step can help you feel more in control and prepared.
Prepare for Your First Session
Write down your thoughts and feelings to share during your first session. This can ease some anxiety about discussing difficult topics. Remember, you set the pace of the conversation.
Establish Boundaries
Before beginning therapy, it’s okay to discuss your comfort levels and boundaries with your therapist. A strong therapeutic relationship is built on trust and mutual respect.
What to Bring / Document
- A list of your concerns or questions
- Any previous therapy notes or assessments, if applicable
- Information about your medical history or support systems
- A notebook to jot down thoughts after the session
What Happens Next
After your first session, take some time to reflect on your feelings about the experience. It’s normal to feel a mix of emotions. Consider whether you felt comfortable and if you would like to continue with this therapist.
Frequently Asked Questions
- Why is therapy important after abuse?
- Therapy provides a safe space to process experiences and emotions, which is essential for healing.
- How do I choose the right therapist?
- Look for someone who specializes in trauma and whose approach resonates with you.
- What if I feel overwhelmed during sessions?
- It's okay to express this to your therapist. They can help you navigate these feelings.
- Can I switch therapists if I don’t feel comfortable?
- Absolutely. Finding the right fit is crucial for effective therapy.
- What if I can’t afford therapy?
- Explore community resources, sliding scale options, or support groups in your area.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.