Why Therapy Feels Scary After Abuse

Starting therapy can be a daunting step, especially after experiencing abuse. It’s natural to feel apprehensive, but understanding these feelings can help ease the transition.

Recognize Your Feelings

It’s important to acknowledge that fear is a common response to trauma. Understanding that your feelings are valid can help you move forward.

Take Your Time

Allow yourself to proceed at your own pace. There’s no rush to open up about everything right away. Take small steps to build trust with your therapist.

Research Your Options

Finding the right therapist is crucial. Look for professionals who specialize in trauma-informed care and understand the unique experiences of survivors.

Prepare for Your First Session

Consider jotting down your thoughts and feelings before your appointment. This can help you express yourself more clearly and feel more prepared.

Building a Support System

Reach out to trusted friends or support groups. Having a supportive network can make it easier to face therapy and the emotions that arise.

What to Bring / Document

• Journal or notes about your feelings.
• List of questions or topics you want to discuss.
• Any previous therapy or medical records if applicable.
• Insurance information or payment method.
• A supportive friend or family member if you feel comfortable.

What Happens Next

During your first session, your therapist will likely ask about your history and what brings you to therapy. This is a chance for you to share only what you feel comfortable discussing.

Frequently Asked Questions

1. Why do I feel scared about starting therapy?

Fear is a natural response, especially after trauma. It’s important to acknowledge these feelings.

2. How can I find a therapist in Harrisonburg?

Look for local directories or ask for referrals from trusted sources.

3. What if I don’t like my therapist?

It’s okay to seek a different therapist if you don’t feel a connection.

4. How long does therapy take?

Therapy duration varies based on individual needs and goals.

5. Can therapy help me heal from my experiences?

Many survivors find therapy helpful in processing their experiences and feelings.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.