Why Therapy Feels Scary After Abuse

Starting therapy can be daunting, especially for those who have experienced abuse. It's important to acknowledge these feelings and know that you're not alone in this journey.

Understanding Your Feelings

Recognizing that fear is a normal reaction to seeking help is the first step. Many survivors feel anxious about opening up to someone new. Take time to validate your feelings and understand that it's okay to proceed at your own pace.

Finding the Right Therapist

Look for a therapist who specializes in trauma and understands the complexities of abuse. You might consider reaching out to local resources in South Surrey, British Columbia, to get recommendations. A good fit can make a significant difference in your comfort level.

Setting Your Intentions

Before your first session, it can be helpful to set clear intentions about what you hope to achieve. This could be anything from simply feeling safe to exploring deeper emotional wounds. Writing these down can provide clarity and focus.

Preparing for Your First Session

Before attending your first therapy appointment, consider what you want to share and what you might need from your therapist. Remember, you are in control of what you disclose.

What to Bring / Document

• Notes on what you want to discuss
• A list of questions you may have
• Any relevant medical or mental health history
• A support person if that makes you feel more comfortable

What Happens Next

After your initial session, it’s normal to feel a mix of emotions. Discuss these feelings with your therapist in your next appointment. Building a therapeutic relationship takes time, and it's okay to feel vulnerable along the way.

FAQs

• Is it normal to feel scared about therapy? Yes, many survivors feel this way. It's a sign that you are acknowledging your past.
• How do I find a trauma-informed therapist? Research local resources and ask for recommendations from trusted sources.
• What if I don’t know what to talk about in therapy? It's okay to start with how you're feeling in the moment.
• Can therapy help me heal from my experiences? Many find therapy to be a valuable tool in their healing process.
• What if I feel overwhelmed after a session? Discuss these feelings with your therapist; they can help you process them.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.