Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can feel overwhelming. It’s important to recognize that these feelings are valid and common among survivors. In Jersey City, support is available, and taking the first step can lead to healing.

Recognize Your Feelings

It's natural to feel anxious or scared about entering therapy after abuse. Acknowledge these emotions as part of your healing process. Understanding that therapy is a safe space can help you begin to navigate these feelings.

Seek a Safe Environment

Finding a therapist who specializes in trauma can make a significant difference. Look for someone who creates a comfortable and supportive atmosphere where you feel safe to express yourself.

Communicate Your Concerns

Before your first session, it can be helpful to communicate your fears with your therapist. They can work with you to create a plan that addresses your concerns and helps you ease into the process.

Set Realistic Expectations

Therapy is not a quick fix, and it’s important to set realistic expectations about your healing journey. Understand that progress may be gradual, but every step is a step toward healing.

What to Bring / Document

• A list of any questions or concerns you may have
• Journals or notes about your feelings and experiences
• Information on any previous therapy or treatments
• Emergency contact information

What Happens Next

After your first session, you may feel a mix of emotions. This is normal. Your therapist will likely discuss the next steps in your treatment plan, which may involve ongoing sessions, coping strategies, and resources for additional support.

Frequently Asked Questions

• Is it normal to feel scared about therapy? Yes, many survivors feel this way. It’s a common response.
• How do I find a trauma-informed therapist in Jersey City? Look for local mental health resources or referrals from trusted sources.
• What if I don’t connect with my therapist? It’s okay to seek a different therapist if you don’t feel comfortable.
• Can therapy really help me heal? Yes, therapy can provide support and tools to aid in your healing journey.
• What if I feel overwhelmed during a session? Inform your therapist, who can help you navigate those feelings.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.