Why Therapy Feels Scary After Abuse
Starting therapy can feel daunting, especially for those who have experienced abuse. It’s natural to feel a mix of anxiety and uncertainty as you consider opening up about your experiences. Understanding this journey can empower you to take the next steps toward healing.
Recognize Your Feelings
Before beginning therapy, take time to acknowledge and validate your feelings. It’s okay to feel scared, skeptical, or even angry about seeking help. Recognizing these emotions can help you prepare for the therapeutic process.
Research Your Options
When considering therapy, look for professionals in Saint John, New Brunswick, who specialize in trauma-informed care. Researching therapists can provide you with a sense of control over your healing process. Consider reading reviews and reaching out for consultations to find a good fit.
Prepare for Your First Session
It can be beneficial to jot down your thoughts and feelings before your first session. You might want to consider what you hope to achieve through therapy. This preparation can help you communicate your needs more effectively.
Communicate Your Boundaries
During therapy, it’s important to express any boundaries you may have. A good therapist will respect your comfort level and work with you at your pace. Open communication can help build trust and create a safe space for your healing.
What to Bring / Document
- A list of your thoughts and feelings
- Any previous therapy notes or documents, if applicable
- Questions or topics you want to discuss
- Emergency contact information
What Happens Next
After your initial session, you may feel a variety of emotions. It’s normal to feel exhausted or even overwhelmed. Your therapist will work with you to develop a plan tailored to your needs, which may include setting goals and exploring coping strategies.
Frequently Asked Questions
- Is it normal to feel scared about starting therapy? Yes, many individuals feel anxious about opening up. It’s a common experience.
- How do I choose the right therapist? Look for someone who specializes in trauma and makes you feel safe and understood.
- What should I expect in my first session? Expect a conversation about your history, feelings, and what you hope to achieve.
- Can I change therapists if I feel uncomfortable? Absolutely. It’s important to find someone you connect with.
- How long does therapy usually take? The duration varies, depending on individual needs and goals.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.