Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can evoke a mix of emotions, including fear and uncertainty. It’s important to recognize that these feelings are normal and part of the healing journey.

Recognize Your Feelings

Many survivors of abuse feel apprehensive about seeking therapy. Acknowledge that fear often stems from past experiences. Understanding these feelings is the first step in addressing them.

Find a Safe Space

Choosing the right therapist can significantly impact your experience. Look for professionals who are trauma-informed and have experience working with survivors of abuse. You might consider seeking recommendations from trusted friends or local resources in Saint-Jean-sur-Richelieu.

Set Realistic Expectations

Therapy is a process that takes time. Understand that healing doesn’t happen overnight. It’s okay to take small steps and set achievable goals for your sessions.

Prepare for Your First Session

Before attending your first therapy session, take some time to think about what you would like to discuss. This can help provide direction for your conversation.

What to Bring / Document

• A list of any questions or concerns you have about therapy.
• Notes on your feelings and experiences that you want to discuss.
• Any previous therapy or medical records, if applicable.
• Your insurance information, if you plan to use it.
• Comfort items that help you feel safe, like a small token or photograph.

What Happens Next

After your initial therapy session, it’s normal to reflect on your experience. You may feel a range of emotions, and that’s okay. Discuss these feelings with your therapist in your next session to help build a trusting relationship.

Frequently Asked Questions

• How do I know if my therapist is the right fit?
  Trust your instincts. If you feel safe and understood, that’s a positive sign.
• What if I feel overwhelmed during therapy?
  It’s okay to express your feelings during the session. Your therapist can help you navigate these emotions.
• How long does therapy take?
  Therapy is different for everyone. It can take weeks or months, depending on individual needs.
• Can I change therapists if I’m not comfortable?
  Yes, it’s important to feel safe and comfortable with your therapist.
• What if I can’t afford therapy?
  Look for community resources or sliding scale options in Saint-Jean-sur-Richelieu that may offer support.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.