Why Therapy Feels Scary After Abuse
Starting therapy can feel overwhelming, especially after experiencing abuse. It’s a significant step toward healing, but it's normal to feel apprehensive. This guide aims to help you understand why therapy may seem scary and how to navigate your feelings as you begin this journey.
Recognize Your Emotions
When considering therapy, it’s important to acknowledge your feelings. Fear, anxiety, and uncertainty are common reactions. Allow yourself to feel these emotions without judgment. Understanding that it's okay to feel scared can be the first step toward overcoming that fear.
Find the Right Therapist
Choosing the right therapist is crucial. Look for someone who specializes in trauma-informed care. You can ask for recommendations from trusted friends or local support groups in Moss Park. Don't hesitate to meet with several therapists to find the one that feels comfortable for you.
Prepare for Your First Session
Preparing for your initial therapy session can help alleviate some anxiety. Consider writing down your thoughts and feelings before the meeting. This can help you articulate your experiences more clearly. Remember, you are in control of what you choose to share.
Understand the Therapy Process
Therapy is a journey, and it can take time to feel comfortable. Sessions may begin with establishing trust and understanding your background. Don’t rush the process; take it at your own pace. It’s essential to feel safe and secure in your therapeutic environment.
What to Bring / Document
- A list of your feelings or thoughts you want to discuss
- Any previous therapy notes, if applicable
- Questions you have about the therapy process
- Your insurance information, if applicable
- A notebook to jot down insights or feelings
What Happens Next
After your first session, you may feel a range of emotions. It’s normal to feel relief, confusion, or even increased anxiety. Allow yourself time to process what was discussed. If you find that therapy is not the right fit, remember that it’s okay to try someone else.
Frequently Asked Questions
- How long will I need therapy?
- Each person's journey is unique. Therapy can last from a few sessions to several months, depending on individual needs.
- What if I don’t feel comfortable?
- It’s important to trust your instincts. If you don’t feel comfortable, seek another therapist who better suits your needs.
- Can therapy really help me?
- Many people find therapy helpful in processing their experiences and developing coping strategies.
- What should I do if I feel overwhelmed during a session?
- Communicate with your therapist. They can help guide you through overwhelming feelings.
- Is it common to feel scared about starting therapy?
- Yes, it's completely normal to feel anxious about starting therapy, especially after trauma.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.