Why Therapy Feels Scary After Abuse

Facing the idea of therapy after experiencing abuse can be daunting. It's important to acknowledge your feelings and understand that seeking help is a brave step towards healing.

Recognizing Your Feelings

Many survivors feel anxious or apprehensive about starting therapy. This is a normal reaction. Recognizing that these feelings are valid can help you prepare for the journey ahead.

Finding the Right Therapist

Finding a therapist who specializes in trauma can make a significant difference. Look for someone with experience in working with survivors of abuse. Consider reaching out to local resources in Gaspé for recommendations.

Preparing for Your First Session

Your first therapy session can feel overwhelming. It may help to write down your thoughts and feelings beforehand. Remember, it’s okay to take your time to share your story.

Understanding the Therapy Process

Therapy is a collaborative process. Your therapist will guide you through discussions at your own pace. It’s essential to establish trust and a safe environment where you feel comfortable expressing yourself.

What to Bring / Document

• A list of questions or concerns you want to discuss.
• Any previous mental health evaluations or records, if available.
• Notes on your feelings or experiences that you want to share.
• A support person, if you feel comfortable bringing someone.

What Happens Next

After your initial session, you'll typically schedule follow-ups. It's essential to keep an open line of communication with your therapist about how you're feeling after each session. Progress can take time, so be patient with yourself.

Frequently Asked Questions

1. Is it normal to feel scared about therapy?
Yes, many survivors experience fear or anxiety about starting therapy.

2. How do I find a therapist in Gaspé?
You can contact local support organizations for recommendations.

3. What if I don’t feel comfortable in my first session?
It's completely okay to express this to your therapist and seek a different fit if necessary.

4. How long will therapy take?
The duration of therapy varies for each individual based on specific needs and goals.

5. Can I bring someone with me to my appointments?
Yes, having a trusted person with you can provide comfort.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.