Why Therapy Feels Scary After Abuse
Embarking on the journey of therapy after experiencing abuse can feel daunting. Many survivors grapple with fear, uncertainty, and a host of emotions, making the idea of seeking help overwhelming. However, understanding these feelings and preparing for therapy can pave the way for healing and growth.
Recognize Your Feelings
It's essential to acknowledge the fear and anxiety that come with the thought of therapy. These feelings are common among survivors and can stem from past experiences. Recognizing that it's normal to feel scared is the first step in validating your emotions.
Take Your Time
Don't rush the decision to start therapy. Give yourself permission to take the time you need to feel ready. Research different types of therapy and therapists, and find someone who feels like the right fit for you.
Find a Safe Environment
Choose a therapist or counseling center that prioritizes safety and comfort. Whether it’s a cozy office or an online session, the environment should make you feel secure and at ease.
Set Goals for Therapy
Before your first session, think about what you want to achieve through therapy. Setting clear, realistic goals can help guide the process and provide a sense of direction. Discuss these goals with your therapist to ensure you’re on the same page.
Prepare for Your First Session
Prepare for your first therapy session by writing down thoughts or questions you may have. This can help you articulate your feelings more clearly and ensure that you cover what’s important to you.
What to Bring / Document
- A list of questions or concerns you wish to discuss
- Any previous therapy notes or journals
- Emergency contact information
- Identification and insurance information, if applicable
- A comfortable item, like a stress ball or a fidget spinner, for your peace of mind
What Happens Next
After your initial session, your therapist will work with you to create a tailored plan for your therapy. This may involve regular sessions, various therapeutic techniques, and ongoing assessments of your progress. Remember, healing is a journey, and it’s perfectly okay to take small steps.
FAQ
- Q: How long does therapy take?
A: The length of therapy varies for each individual based on personal needs and goals. - Q: Can I change therapists if I don't feel comfortable?
A: Absolutely. It's important to find someone you feel safe with. - Q: Is therapy confidential?
A: Yes, therapy sessions are confidential, with some legal exceptions. - Q: What if I don't know what to say in therapy?
A: It's okay to start with silence. Your therapist can help guide the conversation. - Q: What if I feel overwhelmed during a session?
A: It's important to communicate your feelings to your therapist; they can help you through it.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.