Why Therapy Feels Scary After Abuse
Starting therapy after experiencing abuse can feel overwhelming. It’s normal to have mixed feelings, but understanding the process can help ease your mind.
Understanding Your Feelings
It's common to feel anxious or scared about beginning therapy. Acknowledge these feelings without judgment. Remember, you are taking a brave step towards healing.
Finding the Right Therapist
Look for a therapist who specializes in trauma and abuse. Research local professionals in Fraser Heights, British Columbia, and read reviews to find someone you feel comfortable with.
Preparing for Your First Session
It may help to jot down your thoughts or questions before your first meeting. This can make the conversation flow more smoothly and allow you to express your feelings more clearly.
Setting Goals for Therapy
Think about what you hope to achieve through therapy. Setting clear goals can help guide your sessions and give you a sense of direction.
Practicing Self-Care
Self-care is vital during this process. Engage in activities that help you relax and feel safe. This could include mindfulness, journaling, or connecting with supportive friends.
What to Bring / Document
- Any previous mental health records if available
- A list of medications you are currently taking
- Notes on your feelings and experiences related to the abuse
- Questions or topics you want to discuss
What Happens Next
After your first session, you and your therapist will discuss a plan tailored to your needs. Expect to explore your feelings at your own pace.
FAQ
- How long will therapy take? It varies for everyone; some may need a few sessions, while others may benefit from long-term support.
- Will I have to talk about everything right away? No, you can share at your own pace; it’s important to feel safe and comfortable.
- Can I change therapists if I don’t feel a connection? Yes, it’s important to find someone you feel comfortable with.
- Is therapy confidential? Yes, therapists are required to keep your information private, with some exceptions for safety.
- What if I feel overwhelmed during a session? It’s okay to take a break or pause the conversation; your comfort is important.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.