Why Therapy Feels Scary After Abuse
Starting therapy after experiencing abuse can feel overwhelming. It's a significant step towards healing, yet the fear of revisiting painful memories can create hesitation. Understanding this process and knowing what to expect can help ease those fears.
Understanding Your Feelings
It’s normal to feel scared about opening up to someone about your experiences. Acknowledge these feelings as part of your healing journey. Consider journaling your thoughts to help clarify what specifically makes you anxious about therapy.
Choosing the Right Therapist
Finding a therapist who specializes in trauma can make a significant difference. Look for professionals in Chicago who have experience with abuse survivors. You might want to ask potential therapists about their approach to ensure you feel comfortable with them.
Setting Goals for Therapy
Before you begin, think about what you want to achieve in therapy. Setting clear, achievable goals can help give you direction and a sense of control. Discuss these goals with your therapist in your initial sessions.
Preparing for Your First Session
It’s helpful to prepare for your first therapy session. Consider writing down any questions or concerns you have. This preparation can help ease anxiety and ensure you cover what’s important to you.
What to Bring / Document
- A list of your goals for therapy
- Any relevant medical or mental health history
- Questions you want to ask your therapist
- Journals or notes you’ve kept about your experiences
- Comfort items that help you feel safe
What Happens Next
After your first session, take time to reflect on how it went. It’s okay to feel a mix of emotions. Continue to communicate with your therapist about your feelings and experiences. Therapy is a process, and it’s important to be patient with yourself as you navigate it.
Frequently Asked Questions
- How long will therapy take?
- Therapy duration varies based on individual needs and goals.
- Can I stop therapy at any time?
- Yes, you can choose to stop therapy whenever you feel ready.
- What if I don’t like my therapist?
- It’s okay to seek a different therapist if you don’t feel comfortable.
- Is what I share in therapy confidential?
- Yes, therapists are bound by confidentiality, with some exceptions for safety.
- How do I know if therapy is working?
- You may notice changes in your thoughts, feelings, and behaviors over time.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.