Why Therapy Feels Scary After Abuse

Starting therapy can be daunting, especially after experiencing abuse. It’s important to recognize that feeling scared is a common response and a natural part of your healing journey.

Recognize Your Feelings

Acknowledge that fear is a valid emotion. It's okay to feel anxious about opening up to someone new. Understand that this discomfort is part of the process and that many others have felt similarly.

Take Your Time

Don't rush into therapy. Take the time to research different therapists in Yonkers and New York. Find someone who specializes in trauma and abuse recovery, and whose approach resonates with you.

Prepare for Your First Session

Before your first appointment, consider writing down what you want to discuss. This can help ease anxiety and ensure you communicate your needs effectively.

Establish Boundaries

It's crucial to establish what feels comfortable for you in therapy. Communicate your boundaries with your therapist, so they can support you in a way that feels safe.

Understand the Therapeutic Process

Learning about what to expect in therapy can reduce anxiety. Therapists typically create a supportive environment, helping you explore your feelings and experiences at your own pace.

What to Bring / Document

• A list of your feelings and thoughts you want to discuss.
• Any previous therapy notes, if applicable.
• Questions you may have for your therapist.
• A support person, if it helps you feel more comfortable.

What Happens Next

After your first session, take time to reflect on the experience. It’s normal to feel a range of emotions. If you feel comfortable, schedule a follow-up appointment to continue the conversation.

Frequently Asked Questions

1. How do I choose the right therapist?

Look for a professional with experience in trauma and abuse. Consider scheduling initial consultations to see who feels right for you.

2. What if I don’t feel comfortable during the session?

It’s important to communicate this with your therapist. You can discuss your discomfort or even take a break if needed.

3. How long does therapy take?

Therapy is a personal journey and varies for everyone. It's important to go at your own pace.

4. Can I change therapists if I don’t feel a connection?

Absolutely. It’s your therapy journey, and finding the right fit is important.

5. What if I have a panic attack during therapy?

Your therapist is trained to handle such situations. They will guide you through it and help you feel safe.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.