Why Therapy Feels Scary After Abuse

Starting therapy can feel overwhelming, especially after experiencing abuse. It’s common to feel anxious about sharing your story and confronting painful memories. Understanding your feelings and knowing what to expect can help ease some of that anxiety.

Recognize Your Feelings

It’s important to acknowledge that feeling scared is a valid response. Many survivors experience fear, shame, or uncertainty when considering therapy. Acknowledge these feelings without judgment, and remind yourself that you are taking a courageous step towards healing.

Understand the Therapeutic Process

Therapy is a safe space where you can express your thoughts and feelings. Understanding that therapists are trained to handle your concerns compassionately can help you feel more at ease. Most therapists will start by creating a safe environment and building trust with you.

Take Your Time

There’s no need to rush the process. Allow yourself to go at your own pace. You can start by simply discussing your feelings about therapy and your past experiences, without diving into graphic details. It’s okay to take small steps.

Choose the Right Therapist

Finding a therapist who understands trauma is crucial. Look for professionals who specialize in trauma-informed care. You might also consider asking about their approach to ensure it aligns with your comfort level.

What to Bring / Document

• Any previous therapy notes or psychological evaluations.
• A list of questions or concerns you want to discuss.
• Journals or notes about your feelings, if you have them.
• Important personal information, like your medical history.

What Happens Next

After your first session, you should feel a sense of relief for having taken the step to seek help. Your therapist will likely discuss the next steps, which may include setting goals for your therapy and scheduling future sessions. Remember, progress looks different for everyone.

Frequently Asked Questions

• How do I know if I need therapy? If you’re struggling with feelings of anxiety, depression, or trauma, therapy can be beneficial.
• How can I find a therapist in Quinte West? You can search online directories or local resources that provide information on therapists in your area.
• What if I feel overwhelmed during a session? It's okay to pause or take a break during your session if you feel overwhelmed. Communicate this with your therapist.
• Can I switch therapists if I don’t feel comfortable? Yes, it’s important to feel comfortable with your therapist. You can always seek out someone who fits your needs better.
• How long will therapy take? The duration of therapy varies based on individual needs and goals. It’s important to focus on your own journey.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.